Mobility massage – great way to improve joint mobility:
Mobility massage is hands-on manipulation that aims to develop, maintain, rehabilitate or augment physical function of joints or backbone.
Limited range of joint motion can be a consequence of various lifestyle factors such as poor posture, stressful work, accidents or sports injuries. Often joint pain in just one joint affects many different joints and might for example change the way you walk.
First the therapist observers the customer’s posture and range of joint motion in order to locate the issue and choose the most appropriate treatment.
Joints with a limited range of motion can be mobilized with different types of techniques that improve the joint, its metabolism, the surrounding muscles and other soft tissues.
The joint mobility therapy techiniques are very gentle and painless.
The muscles around the joint can be treated with various ways such as with traditional massage, lever manipulation, myofascial release and MET* technique.
Our mobility massage therapist Oskar Lindberg sends the following greetings to the new customers: “I strongly recommend you to book first a longer appointment so we can get to the bottom of the problem and can create an individual treatment plan. The follow-ups will be planned accordingly.
*Muscle Energy Technique (MET) is a manual therapy technique directed at improving range of joint motion and muscle relaxation by engaging in the muscular effort.